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LILY R FITDANCE

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Free trial class
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We're thrilled to announce our new dance and fitness classes, designed to improve your health and well-being in a fun and dynamic way. Our classes will help you strengthen your muscles, improve your flexibility, and increase your cardiovascular endurance. Plus, you'll reduce daily stress while having fun and releasing endorphins. Our dance classes will encourage creativity and improve your self-esteem, allowing you to meet new people and become part of a community passionate about dance and fitness.

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Dancing in Red

salsa body mechanic

KIDS

Cuban salsa classes for kids aim to introduce children to the vibrant and rhythmic world of Cuban salsa, developing their dance skills and promoting their love of music and movement. Through a playful and structured approach, classes are looking for:

Development of Coordination and Rhythm
Building Confidence and Self-Expression
Introduction to the Fundamentals of Cuban Salsa
Musicality Development
Stimulation of Creativity and Fun
Introduction to Cuban Culture

These classes are designed to be inclusive and accessible, ensuring that all children, regardless of experience level, can participate in and enjoy dancing.

Improved Coordination and Balance: Cuban salsa dancing helps develop fine and gross motor skills, improving coordination and balance.
Development of the Sense of Rhythm: Kids learn to follow the rhythm of music and count times, which reinforces their sense of rhythm and musicality.
Building Confidence and Self-Esteem: Learning and performing dance moves in a positive environment boosts children's confidence and self-esteem.
Improved Memory and Concentration: Learning choreographies and sequences improves children's memory and ability to concentrate.
Development of Social Skills: Class interactions help kids develop social skills, such as communication and empathy.
Promotion of a Healthy Lifestyle: Cuban salsa is a fun form of exercise that promotes an active and healthy lifestyle.
Improved Posture and Flexibility: Cuban salsa movements help improve posture and flexibility, contributing to overall physical well-being.
Promotion of Discipline and Perseverance: Regular dance practice teaches kids the importance of discipline and perseverance in reaching their goals.

Provide a basic knowledge of the culture and history of Cuban salsa, fostering respect and appreciation for other cultures.
Warm-up and exercises to prepare the body for dancing, including stretching and rhythmic movements.
Basic Cuban salsa steps and movements: forward, backward, sideways, and in a circle.
Practice of the hip movements characteristic of Cuban salsa.
Simple combinations so they can apply the steps learned.
Teach to listen to and interpret music, recognizing the different instruments and rhythms of Cuban salsa.
Games and activities to improve coordination and posture.
Teaching a simple choreographic sequence that incorporates the steps and movements learned.
Tiempo para que los niños practiquen la coreografía y se familiaricen con la secuencia.

Sportswear or dance clothing that allows freedom of movement. Children should wear clothing that is not restrictive.

Dance shoes suitable to prevent slipping and provide support. For salsa, it can be dance shoes or sneakers with good traction

Completed Consent Form for Parental Authorization

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10% additional discount if two or more children from the same family are enrolled.

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KIDS

acrodance

Develop Motor Skills: Improve children's coordination, balance, and flexibility through acrobatic movements and choreography.
Build Confidence and Self-Esteem: Help children feel confident in themselves and their abilities while learning new skills.
Promote Teamwork: Teach children to collaborate and support each other during group acrobatic routines.
Stimulate Creativity: Allow children to express their individuality and creativity through dance and acrobatics.
Have Fun and Enjoy Movement: Make learning and practicing acrodance a fun and exciting experience.

Acrodance classes for children offer a wide range of benefits that contribute to the integral development and well-being of children. Through acrobatic movements and choreographic sequences, children strengthen their muscles, improve their flexibility and develop better coordination and balance.

Acrodance also encourages creativity and self-expression, allowing children to explore their imagination through movement and acrobatics.

Warm-up and Stretching

Exercises to prepare the body for physical activity, focusing on flexibility and conditioning.
Basic Acrodance Techniques

Introduction to basic acrobatic movements and their variations, such as flips, balances and postures.
Choreographic routes

Composition and practice of dance sequences that integrate acrobatic movements with music.

Work in Pairs and Groups

Exercises that involve children working in pairs or groups to develop cooperation and synchronization skills.
Play and Fun

Playful activities that allow children to explore and experiment with acrodance in a fun way.

Comfortable clothing suitable for acrobatics.

Completed Consent Form for Parental Authorization

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ZUMBA

In Zumba classes our main objective is to improve general physical condition through a fun and dynamic exercise experience. We focus on increasing cardiovascular endurance, strengthening muscles, and improving flexibility through choreographed movements that combine Latin rhythms and other international styles.

We seek to encourage fun and motivation, making exercise an exciting and rewarding event that encourages participants to stay active.

Participants will experience remarkable calorie burning, muscle strengthening, and an energy boost that contributes to a more active and healthy life. They will also be favored in coordination and rhythm, essential skills for a more fluid and coordinated mobility in daily life.

And in terms of cardiovascular health, our Zumba classes increase heart capacity and blood circulation, supporting better heart health.

Comfortable Clothing: Sportswear that allows freedom of movement and is breathable.

Suitable Footwear: Sports shoes with good support and cushioning.

Hydration: Water available to maintain hydration during class

contemporary & modern dance

BEGINNER LEVEL

Contemporary dance classes for beginners with Martha Graham technique aim to introduce students to the principles and fundamentals of this iconic technique. We seek to develop body awareness, strength, and flexibility through Graham's signature movements. In addition, we aim for students to understand and apply key concepts such as contraction and release, the use of weight and breathing in dance.

Participating in our contemporary dance classes with Martha Graham technique offers numerous benefits, including improved core strength, flexibility, and physical endurance. The Graham Technique fosters the connection between the body and emotions, providing a powerful form of self-expression and emotional release. In addition, these classes help develop a deep understanding of the body's mechanics and promote discipline and concentration.

The content of the classes includes basic Graham technique exercises, such as contraction and release, spirals, and jumps. Students will learn sequences of movement on the ground, as well as simple choreographic combinations that incorporate Graham's principles. They will work on body alignment, emotional expression and the connection between movement and breathing.

Classes will also include warm-up and stretching exercises to prepare the body and prevent injury.

To participate in contemporary and modern dance classes, no previous experience is necessary. It is advisable to wear tight, comfortable clothing that allows you to clearly observe the lines of the body. Students can dance barefoot or in non-slip socks. It is suggested to bring a bottle of water to stay hydrated and a small towel.

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We'd love to hear from you. If you have any questions, comments or just want to learn more about our classes, please do not hesitate to contact us. We are always available to answer your concerns and receive your valuable feedback. Your feedback is important to us and helps us to continuously improve.

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Columbus, Ohio.

lilyr@lilyrfitdance.com

Image by Scott Webb

COMING SOON TO COLUMBUS

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